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This Workout:

Supplemental

WK 1: UPPER-BODY

Start Workout

Warm Up

Warm Up

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1

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Workout

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1

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Button

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Cool Down

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1

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1

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Warm Up

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Workout

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1

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Button

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Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

Warm Up

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CABLE

Warm Up

1

Warm Up

Warm Up

Warm Up

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CABLE

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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CABLE

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1

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QUADRUPED

BIRD DOG

12

6/e

PRE-GEN

(1x)

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FOAM-ROLL

CHEST

1

(:30)/e

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FOAM-ROLL

T-SPINE

2

(:30)

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FOAM-ROLL

VMO/TEAR-DROP

3

(:30)/e

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FOAM-ROLL

LATS

4

(:30)/e

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SUBMIT EVALUATION
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