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This Workout:

Supplemental

WK 1: UPPER-BODY

Start Workout

Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

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Warm Up

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Warm Up

Warm Up

1

Warm Up

​

Warm Up

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Workout

Warm Up

1

Warm Up

Button

​

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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CABLE

Warm Up

1

Warm Up

Warm Up

Warm Up

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CABLE

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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CABLE

Warm Up

1

Warm Up

Button

BENCH W.U.

(3x)

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DUMBBELL

BENCH PRESS

1

10-12

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​

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DUMBBELL

BENCH PRESS

2

5-6

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​

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DUMBBELL

BENCH PRESS

3

1-3

ROUND 1

(3x)

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DUMBBELL

BENCH PRESS

1

5-8

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​

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DUMBBELL

SA T-ROW

2

12-15

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SUBMIT EVALUATION
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