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This Workout:

Supplemental

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Start Workout

Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

​

Warm Up

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Warm Up

Warm Up

1

Warm Up

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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CABLE

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

CABLE

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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CABLE

Warm Up

1

Warm Up

Button

​

​

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PLATE (HOLD)

SL ALT. DEADBUG

3

8-10

ROUND 2

(3x)

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MED-BALL

LATERAL SHOTPUT (SAM-PUNCH)

1

3/e

​

​

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MED-BALL

SA ALT. INCLINE PUSHUP

2

8/e

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MED-BALL

KNEELING CHEST THROW

3

5

ROUND 3

(3x)

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SELECTORIZED

REVERSE-FACING OVERHEAD PRESS

1

6

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SUBMIT EVALUATION
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