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This Workout:

Supplemental

WK 1: UPPER-BODY

Start Workout

Warm Up

Warm Up

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1

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Workout

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1

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Button

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Cool Down

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1

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Warm Up

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Workout

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1

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Button

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Warm Up

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Cool Down

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1

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Button

Warm Up

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CABLE

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1

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Warm Up

Warm Up

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CABLE

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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CABLE

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1

Warm Up

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BAND-RESISTED

1/2-KNEELING SA PULLDOWN

2

6-8/e

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SUBMIT EVALUATION
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