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This Workout:
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Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
Warm Up
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
MACHINE ADDUCTION
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
MACHINE ADDUCTION
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
MACHINE ADDUCTION
Warm Up
1
Warm Up
Button
Classics
Phone
FOAM-ROLL
GLUTES
4
(:30)/e
Classics
POWER W.U.
(1x)
BARBELL
BACK SQUAT
1
10-12
Classics
BARBELL
BACK SQUAT
2
5-6
Classics
BARBELL
BACK SQUAT
3
1-3
Classics
ROUND 1
(3x)
BARBELL
SPEED SQUAT (TIGHT-STANCE)
1
8-12
Classics
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SUBMIT EVALUATION
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