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This Workout:

Supplemental

WK 6: LOWER-BODY

Start Workout

Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

​

Warm Up

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Warm Up

Warm Up

1

Warm Up

​

Warm Up

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Workout

Warm Up

1

Warm Up

Button

​

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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MACHINE ADDUCTION

Warm Up

1

Warm Up

Warm Up

Warm Up

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MACHINE ADDUCTION

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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MACHINE ADDUCTION

Warm Up

1

Warm Up

Button

ROUND 3

(3x)

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BARBELL

HANG CLEAN (3-REP CLUSTERS)

1

3-3-3

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​

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BAND-RESISTED

CROSSOVER STEP UP

2

6/e

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​

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PLATE-LOADED

SEATED CALF RAISE

3

15-20

ROUND 4

(3x)

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BAND-RESISTED

KB HIP-SWINGS

1

12

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STANDING

BROAD JUMP (SL-TO-DBL LEG)

2

3/e

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SUBMIT EVALUATION
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