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This Workout:

Supplemental

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Start Workout

Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

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Warm Up

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Warm Up

Warm Up

1

Warm Up

​

Warm Up

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Workout

Warm Up

1

Warm Up

Button

​

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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MACHINE ADDUCTION

Warm Up

1

Warm Up

Warm Up

Warm Up

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MACHINE ADDUCTION

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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MACHINE ADDUCTION

Warm Up

1

Warm Up

Button

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TREADMILL

DEADMILL RUN

3

(:12)

OVERTIME

(3x)

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SELECTORIZED

REVERSE HYPERS

1

10-15

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​

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QUAD EXTENSION MACHINE

QUAD EXT. (SL-ECC)

2

6-8/e

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SUBMIT EVALUATION
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