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This Workout:

Supplemental

WK 2: UPPER BODY

Start Workout

Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

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Warm Up

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Warm Up

Warm Up

1

Warm Up

​

Warm Up

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Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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FOAM-ROLL

Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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FOAM-ROLL

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

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CABLE/BAND

EXTERNAL ROTATION

1

15/e

​

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STANDING

WALL ANGELS

2

10

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​

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CABLE

LAT PULLDOWN (5-CT. ECC.)

3

8

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QUADRUPED

T-SPINE REACH-THRU

4

5/e

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​

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DUMBBELL

3-PT. BENCH PRESS

5

8/e

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SUBMIT EVALUATION
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