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This Workout:

Supplemental

WK 1: TOTAL BODY

Start Workout

Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

​

Warm Up

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Warm Up

Warm Up

1

Warm Up

​

Warm Up

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Workout

Warm Up

1

Warm Up

​

Warm Up

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Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

Warm Up

1

Warm Up

WARM-UP

(1x)

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QUADRUPED

BIRD DOG

1

12/e

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MED-BALL

SQUAT-REACH PROGRESSION

2

5/e

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MINI-BAND

WALL TAPS

3

8/e

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BAND-RESISTED

ISO-SQUAT SCAPTION

4

8-12

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​

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TREADMILL

INCLINE WALK (3% GRADE)

5

(3:00)

SUBMIT EVALUATION
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