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This Workout:
Supplemental
WK 1: TOTAL BODY
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
​
Warm Up
Warm Up
Warm Up
1
Warm Up
​
Warm Up
Workout
Warm Up
1
Warm Up
​
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
WARM-UP
(1x)
QUADRUPED
BIRD DOG
1
12/e
​
​
MED-BALL
SQUAT-REACH PROGRESSION
2
5/e
​
​
MINI-BAND
WALL TAPS
3
8/e
​
​
BAND-RESISTED
ISO-SQUAT SCAPTION
4
8-12
​
​
TREADMILL
INCLINE WALK (3% GRADE)
5
(3:00)
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