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This Workout:

Supplemental

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Start Workout

Warm Up

Warm Up

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Warm Up

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1

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Workout

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Warm Up

Button

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Warm Up

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Cool Down

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1

Warm Up

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Warm Up

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Warm Up

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1

Warm Up

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Warm Up

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Workout

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Warm Up

Button

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Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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QUAD EXTENSION MACHINE

Warm Up

1

Warm Up

Warm Up

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QUAD EXTENSION MACHINE

Warm Up

1

Warm Up

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Warm Up

Warm Up

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QUAD EXTENSION MACHINE

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1

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STABILITY BALL

WALL SQUAT W/ PLATE

6

12-15

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STANDING

ALT. HK PULL

7

8/e

ROUND 1

(3x)

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DUMBBELL

GOBLET SQUAT

1

15

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BAND-RESISTED

'X' LATERAL WALK

2

10/e

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ARC/ELLIPTICAL

RUN (80% EFF.)

3

(:30)

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SUBMIT EVALUATION
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