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This Workout:

Supplemental

WK 1: UPPER PUSH DAY

Start Workout

Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

Warm Up

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

DUMBBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

DUMBBELL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

DUMBBELL

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

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STANDING

ARM CIRCLES (F/B)

1

3

​

​

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STANDING

NECK CIRCLES

2

3

​

​

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BAND-RESISTED

STANDING OBLIQUE

3

7

​

​

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FLOOR

PUSHUP SCAPTION

4

5

​

​

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FLOOR

PUSHUP

5

5

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SUBMIT EVALUATION
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