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This Workout:

Supplemental

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Start Workout

Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

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Warm Up

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Warm Up

Warm Up

1

Warm Up

​

Warm Up

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Workout

Warm Up

1

Warm Up

Button

​

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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DUMBBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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DUMBBELL

Warm Up

1

Warm Up

Button

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PRONE

SLEEPER STRETCH

6

5

ROUND 1

(3x)

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BARBELL

BENCH PRESS

1

10,5,5,3,3

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​

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DUMBBELL

REVERSE LUNGE TO BICEP CURL

2

5

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PLATE-OVERHEAD

KNEELING-TO-STANDING HIGH KNEE DRIVE

3

5/e

ROUND 2

(3x)

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BARBELL

SEATED OVERHEAD PRESS

1

7,5,5,3,3

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SUBMIT EVALUATION
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