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This Workout:

Supplemental

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Start Workout

Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

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Warm Up

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Warm Up

Warm Up

1

Warm Up

​

Warm Up

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Workout

Warm Up

1

Warm Up

Button

​

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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DUMBBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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DUMBBELL

Warm Up

1

Warm Up

Button

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DUMBBELL

CONCENTRATION CURLS (3-CT. PAUSE)

2

7

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DUMBBELL

INCLINE SA PRESS

3

5/e

ROUND 3

(3x)

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FLOOR

SPIDERMAN PUSHUP

1

10

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DUMBBELL

1/2-KNEELING SA OVERHEAD PRESS

2

10

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DUMBBELL

PLANK-TO-TWIST W/ DB

3

10

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SUBMIT EVALUATION
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