BZZ02, ZZ02 4/4

top of page

This Workout:

Supplemental

WK 1: UPPER PUSH DAY

Start Workout

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Warm Up

1

Warm Up

Classics

Warm Up

Workout

Warm Up

1

Warm Up

Classics

Warm Up

Cool Down

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

DUMBBELL

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

DUMBBELL

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

DUMBBELL

Warm Up

1

Warm Up

Classics

TEAM ABS

SEE COACH

1

25-30

Classics

SEE COACH

2

25-30

Classics

SEE COACH

3

25-30

Classics

SUBMIT EVALUATION

bottom of page