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1
Date
This Workout:
Supplemental
Start Session
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Button
Classics
Phone
BALANCE-PAD
SL RDL
6
6-8/e
Classics
BAND-STRETCH
1/2-KNEELING DORSIFLEXION
7
12-15/e
Classics
BAND-RESISTED
'X' LATERAL WALK
8
10-12/e
Classics
GOAT-BAG
WIDE-STANCE RDL
9
8-10
Classics
RE-GEN
(1x)
FOAM-ROLL
HIP-FLEXOR
1
(:30)/e
Classics
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SUBMIT EVALUATION
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