CCP26, CP26 3/5

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Date

This Workout:

Supplemental

Warm Up

Warm Up

Warm Up

Warm Up

1

12,12,12

Classics

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Warm Up

1

12,12,12

Classics

Warm Up

Workout

Warm Up

1

Warm Up

Classics

Warm Up

Cool Down

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

FOAM-ROLL

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

FOAM-ROLL

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

FOAM-ROLL

Warm Up

1

Warm Up

Classics

FOAM-ROLL

IT-BAND

2

(:30)/e

Classics

FOAM-ROLL

HAMSTRINGS

3

(:30)/e

Classics

FOAM-ROLL

GLUTES

4

(:30)/e

Classics

ROUND 1

(3x)

DUMBBELL

SQUAT JUMP

1

3

Classics

STANDING

VERTICAL JUMP

2

3

Classics

SUBMIT EVALUATION

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