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Date

This Workout:

Supplemental

Upper Body

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

CABLE

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

CABLE

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

CABLE

Warm Up

1

Warm Up

Button

​

​

4lr1ut.gif

BATTLE-ROPE

SPLIT-STANCE FULL SLAM

6

12-15/e

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4lr1ut.gif

PRONE

CROSSOVER T-SPINE

7

12/e

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4_Bar_Chart_10_Seconds.webp

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​

4lr1ut.gif

FLOOR

PLANK-TO-PUSHUP

8

10/e

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4_Bar_Chart_10_Seconds.webp

Round 1

(3x)

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BARBELL

BENCH PRESS

1

6-8

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4_Bar_Chart_10_Seconds.webp

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​

4lr1ut.gif

MED-BALL

FULL SLAM

2

10

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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