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1
Date
This Workout:
Supplemental
Start Session
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
CABLE
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
CABLE
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
CABLE
Warm Up
1
Warm Up
Button
Classics
Phone
BAND-RESISTED
ISO-SQUAT ROW
6
12-15
Classics
BAND-STRETCH
OVERHEAD FLY
7
10-12
Classics
DUMBBELL
HALF CIRCLES
8
8-12
Classics
DUMBBELL
SA ALT. ISO-HOLD BENCH PRESS (3-REP CLUSTERS)
9
3-3-3/e
Classics
BAND-RESISTED
HIGH-PLANK SA ISO PULLDOWN
10
6-8/e
Classics
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SUBMIT EVALUATION
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