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This Workout:
Supplemental
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
CABLE
Warm Up
1
Warm Up
Warm Up
Warm Up
CABLE
Warm Up
1
Warm Up
Warm Up
Warm Up
CABLE
Warm Up
1
Warm Up
CABLE
SA REAR-DELT EXT.
11
10-12
FOAM-ROLLER
PUSHUP
12
15-20
PRE-GEN.
(1x)
FOAM-ROLL
T-SPINE
1
(:30)
(1x)
FOAM-ROLL
CHEST
2
(:30)/e
FOAM-ROLL
VMO/TEAR-DROP
3
(:30)/e
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