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This Workout:
Supplemental
​
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
​
Warm Up
Warm Up
Warm Up
1
12,12,12
​
Warm Up
Workout
Warm Up
1
Warm Up
​
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
CABLE
Warm Up
1
Warm Up
Warm Up
Warm Up
CABLE
Warm Up
1
Warm Up
Warm Up
Warm Up
CABLE
Warm Up
1
Warm Up
​
​
FOAM-ROLL
LATS
4
(:30)/e
BENCH W.U.
(1x)
DUMBBELL
INCLINE BENCH PRESS
1
10-12
​
​
DUMBBELL
INCLINE BENCH PRESS
2
5-6
​
​
DUMBBELL
INCLINE BENCH PRESS
3
1-3
ROUND 1
(4x)
DUMBBELL
INCLINE BENCH PRESS
1
3-5
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