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Button
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Join Session
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1
Date
This Workout:
Supplemental
Start Session
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
CABLE
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
CABLE
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
CABLE
Warm Up
1
Warm Up
Button
Classics
Phone
LANDMINE
ISO-ROW
2
8-12
Classics
ROUND 2
(3x)
CABLE
LAT PULLDOWN (5-CT. ECC.)
1
8
Classics
CABLE
TRICEP EXT. (ROPE)
2
12-15
Classics
BAND-RESISTED
PULL APART
3
15-20
Classics
ROUND 3
(3x)
C2 ROWER
ROW (HIGH-INT.)
1
(:15)
Classics
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SUBMIT EVALUATION
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