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Date

This Workout:

Supplemental

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Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

CABLE

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

CABLE

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

CABLE

Warm Up

1

Warm Up

4lr1ut.gif

LANDMINE

ISO-ROW

2

8-12

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

ROUND 2

(3x)

4lr1ut.gif

CABLE

LAT PULLDOWN (5-CT. ECC.)

1

8

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

4lr1ut.gif

CABLE

TRICEP EXT. (ROPE)

2

12-15

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

4lr1ut.gif

BAND-RESISTED

PULL APART

3

15-20

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

ROUND 3

(3x)

4lr1ut.gif

C2 ROWER

ROW (HIGH-INT.)

1

(:15)

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp
SUBMIT EVALUATION
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