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1
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This Workout:
Supplemental
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Warm Up
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Warm Up
1
12,12,12
Classics
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1
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Classics
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Cool Down
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1
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Classics
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Warm Up
1
12,12,12
Classics
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1
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Classics
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Warm Up
1
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Classics
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CABLE
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1
Warm Up
Classics
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CABLE
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1
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Button
Classics
Warm Up
Warm Up
CABLE
Warm Up
1
Warm Up
Button
Classics
Phone
KETTLE-BELL
SEATED SA PISTOL-GRIP OVERHEAD PRESS
2
4-6/e
Classics
INCLINE
CLOSE-GRIP PUSHUP
3
15-20
Classics
ROUND 4
(3x)
DUMBBELL
LATERAL RAISE ALT. ISO-HOLD (DROP-SET)
1
5-4-3
Classics
BAND-RESISTED
SHRUG
2
12-15
Classics
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SUBMIT EVALUATION
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