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This Workout:
Supplemental
WK 3: UPPER BODY
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
ROUND 2
Warm Up
Warm Up
Warm Up
1
12,12,12
ROUND 2
Warm Up
Workout
Warm Up
1
Warm Up
ROUND 2
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
PRONE
Warm Up
1
Warm Up
Warm Up
Warm Up
PRONE
Warm Up
1
Warm Up
Warm Up
Warm Up
PRONE
Warm Up
1
Warm Up
ROUND 2
(1x)
VIPER-X
INVERTED-ROW
1
8-12
DUMBBELL
3-PT. BENCH PRESS
2
5,5,5
BATTLE-ROPE
SHORT WAVE
3
(:30)
PRONE
'Y' LOW-BACK RAISE
4
15
CABLE
ALT. DEAD-BUG (ROPE)
5
6/e
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