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Join Session
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1
Date
This Workout:
Supplemental
Lower Body
Start Session
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
HAM CURL MACHINE
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
HAM CURL MACHINE
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
HAM CURL MACHINE
Warm Up
1
Warm Up
Button
Classics
Phone
SELECTORIZED
45* LEG PRESS
6
8-12
Classics
QUAD EXTENSION MACHINE
QUAD EXTENSION
7
12-15
Classics
GOAT-BAG
GLUTE BRIDGE
8
15-20
Classics
Round 1
(3x)
DUMBBELL
GOBLET SQUAT (5-CT. ECC.)
1
6-8
Classics
BOX
STANDING JUMP
2
10
Classics
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SUBMIT EVALUATION
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