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Date

This Workout:

Supplemental

Lower Body

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

HAM CURL MACHINE

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

HAM CURL MACHINE

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

HAM CURL MACHINE

Warm Up

1

Warm Up

Button

​

​

4lr1ut.gif

HAM CURL MACHINE

PRONE HAM CURL

3

8-12

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4_Bar_Chart_10_Seconds.webp

Round 2

(3x)

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QUAD EXTENSION MACHINE

QUAD EXT. (DROP-SET)

1

15,10

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4_Bar_Chart_10_Seconds.webp

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4lr1ut.gif

BARBELL

STEP UP

2

8-12/e

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4_Bar_Chart_10_Seconds.webp

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​

4lr1ut.gif

PARTNER-RESISTED

SIDE ABDUCTION/CLAMSHELL

3

6-10/e

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4_Bar_Chart_10_Seconds.webp

Overtime

(3x)

4lr1ut.gif

BAND-RESISTED

POWER CRUNCH

1

20-25

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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