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This Workout:
Supplemental
Tyrannos Tuesdays
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Warm-up
(1x)
MINI-BAND
SQUAT HOP
1
15-20
Warm-up
(1x)
BALANCE PAD
SPLIT LUNGE
1
12-15
MINI-BAND
LATERAL LOW-WALK
2
20/e
BARBELL
BENCH PRESS (5-CT. ECC.)
2
12
MED-BALL
SQUAT-REACH PROGRESSION
3
10/e
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