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This Workout:

Supplemental

Finish Thursday

Start Workout

Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

​

Warm Up

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Warm Up

Warm Up

1

Warm Up

​

Warm Up

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Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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DUMBBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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DUMBBELL

Warm Up

1

Warm Up

Button

Test

(3x)

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DUMBBELL

INCLINE BENCH PRESS

1

5-8

Test

(3x)

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BARBELL

BACK SQUAT

1

5-8

​

​

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SELECTORIZED

DONKEY CALF RAISE

2

20-25

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​

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HAM CURL MACHINE

PRONE HAM CURL

3

12-15

Group B

(3x)

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DUMBBELL

SQUAT JUMP

1

15

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SUBMIT EVALUATION
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