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This Workout:
Supplemental
Tyrannos Tuesdays
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Warm Up
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1
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Classics
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Workout
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1
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Classics
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1
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Classics
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Warm Up
1
Warm Up
Classics
Warm Up
Workout
Warm Up
1
Warm Up
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Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
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Warm Up
DUMBBELL
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Button
Classics
Phone
PLATE (HOLD)
LATERAL LUNGE (FORWARD-HOLD)
2
10-12/e
Classics
BARBELL
INCLINE HIP THRUST
3
Classics
BARBELL
INCLINE HIP THRUST
3
15-20
Classics
BARBELL
INCLINE HIP THRUST
3
15-20
Classics
Group Abs
(1x)
SUPINE
PIGEON CROSSOVER CRUNCH
1
15/e
Classics
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SUBMIT EVALUATION
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