top of page
Switch To Teams-View
maps gif.gif
black%20x_edited.png
overview.png

This Workout:

Supplemental

WK 5: FULL-BODY

Start Workout

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

Warm Up

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

BOSU

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BOSU

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

BOSU

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

4lr1ut.gif

CABLE/BAND

SA UPRIGHT ROTATION

1

15/e

​

​

4lr1ut.gif

DUMBBELL

6-PT. RAISE

2

6

​

​

4lr1ut.gif

BAND-RESISTED

TKE/QUAD EXTENSION

3

8/e

​

​

4lr1ut.gif

MINI-BAND

GLUTE BRIDGE ABDUCTION

4

20

​

​

4lr1ut.gif

STANDING

POGO HOPS

5

20-25

Loading...

SUBMIT EVALUATION
nike banner gif.gif
bottom of page