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This Workout:
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Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
Warm Up
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
BOSU
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
BOSU
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
BOSU
Warm Up
1
Warm Up
Button
Classics
Phone
CABLE
SA REAR-DELT EXT.
6
12/e
Classics
DUMBBELL
HIGH-PLANK SA ALT. ISO-ROW
7
8/e
Classics
EZ-BAR
UPRIGHT ROW
8
12-15
Classics
DUMBBELL
STEP-BACK LUNGE-TO-PRESS
9
3-5/e
Classics
BAND-RESISTED
'Y' SQUAT
10
8-12
Classics
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SUBMIT EVALUATION
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