CSS15, SS15 3/7

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This Workout:

Supplemental

Start Workout

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Warm Up

1

Warm Up

Classics

Warm Up

Workout

Warm Up

1

Warm Up

Classics

Warm Up

Cool Down

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

BOSU

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

BOSU

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

BOSU

Warm Up

1

Warm Up

Classics

BOSU

PUSH UP

11

20

Classics

PRE-GEN.

(1x)

FOAM-ROLL

T-SPINE

1

(:30)/e

Classics

FOAM-ROLL

QUADS

2

(:30)/e

Classics

FOAM-ROLL

CHEST

3

(:30)/e

Classics

FOAM-ROLL

IT-BAND

4

(:30)/e

Classics

SUBMIT EVALUATION

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