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This Workout:
Supplemental
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
BOSU
Warm Up
1
Warm Up
Warm Up
Warm Up
BOSU
Warm Up
1
Warm Up
Warm Up
Warm Up
BOSU
Warm Up
1
Warm Up
BAND-RESISTED
1/2-KNEELING SA PULLDOWN
3
8/e
ROUND 2
(3x)
MED-BALL
FULL SLAM
1
8-12
MED-BALL
INCLINE PUSHUP
3
15-20
ROUND 3
(3x)
SELECTORIZED
SL LEG PRESS
1
6-8/e
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