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This Workout:
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Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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Classics
Warm Up
Warm Up
Warm Up
1
Warm Up
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
BOSU
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
BOSU
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
BOSU
Warm Up
1
Warm Up
Button
Classics
Phone
GOAT-BAG
45* BACK EXTENSION
2
12-15
Classics
DUMBBELL
STANDING OVERHEAD PRESS
3
8-10
Classics
ROUND 4
(3x)
BOX
PIVOT-TO-JUMP
1
2/e
Classics
BAND-RESISTED
SPEED STEP UP
2
4-6/e
Classics
STATIONARY-BIKE
PEDAL FOR-TIME (MAX EFF.)
3
(:15)
Classics
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SUBMIT EVALUATION
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