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This Workout:
Supplemental
WK 5: FULL-BODY
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
BOSU
Warm Up
1
Warm Up
Warm Up
Warm Up
BOSU
Warm Up
1
Warm Up
Warm Up
Warm Up
BOSU
Warm Up
1
Warm Up
OVERTIME
(3x)
DUMBBELL
CONCENTRATION CURLS
1
8-12/e
CABLE
SEATED ROW (V-GRIP)
2
12-15
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