top of page
This Workout:
Supplemental
WK 1: LOWER BODY
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
​
Warm Up
Warm Up
Warm Up
1
12,12,12
​
Warm Up
Workout
Warm Up
1
Warm Up
​
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
QUAD EXTENSION MACHINE
Warm Up
1
Warm Up
Warm Up
Warm Up
QUAD EXTENSION MACHINE
Warm Up
1
Warm Up
Warm Up
Warm Up
QUAD EXTENSION MACHINE
Warm Up
1
Warm Up
WARM-UP
(1x)
MINI-BAND
SQUATS
1
10
​
​
MINI-BAND
LATERAL LOW-WALK
2
15/e
​
​
MINI-BAND
QDP HYDRANTS
3
12/e
​
​
BAND-RESISTED
TKE/QUAD EXTENSION
4
15/e
​
​
BOX
SL DEPTH SQUAT
5
8/e
bottom of page