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This Workout:
Supplemental
WK 1: LOWER BODY
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
QUAD EXTENSION MACHINE
Warm Up
1
Warm Up
Warm Up
Warm Up
QUAD EXTENSION MACHINE
Warm Up
1
Warm Up
Warm Up
Warm Up
QUAD EXTENSION MACHINE
Warm Up
1
Warm Up
WARM-UP
(1x)
MINI-BAND
SQUATS
1
10
MINI-BAND
LATERAL LOW-WALK
2
15/e
MINI-BAND
QDP HYDRANTS
3
12/e
BAND-RESISTED
TKE/QUAD EXTENSION
4
15/e
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