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This Workout:
Supplemental
WK 1: LOWER BODY
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
QUAD EXTENSION MACHINE
Warm Up
1
Warm Up
Warm Up
Warm Up
QUAD EXTENSION MACHINE
Warm Up
1
Warm Up
Warm Up
Warm Up
QUAD EXTENSION MACHINE
Warm Up
1
Warm Up
ROUND 2
(3x)
QUAD EXTENSION MACHINE
QUAD EXT. (5-CT ECC.)
1
8
ROUND 3
(3x)
BOX
LATERAL SKATER HOP
1
(:45)
MACHINE ABDUCTION
SEATED ABDUCTION
2
15
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