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This Workout:
Supplemental
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Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
​
Warm Up
Warm Up
Warm Up
1
12,12,12
​
Warm Up
Workout
Warm Up
1
Warm Up
​
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
​
​
BAND-RESISTED
ISO-SQUAT SCAPTION
6
12-15
ROUND 1
(3x)
BARBELL
BENCH PRESS
1
5-8
​
​
BAND-RESISTED
1/2-KNEELING SA ROW
2
12-15/e
​
​
DUMBBELL
LATERAL RAISE
3
15-20
ROUND 2
(3x)
BARBELL
BENT-OVER ROW
1
8-12
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