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1
Date
This Workout:
Supplemental
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Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Button
Classics
Phone
BAND-RESISTED
FRONT RAISE (HOLD)
2
(:45)
Classics
PRONE
SHOULDER TAPS W/ FOAM ROLLER
3
10/e
Classics
ROUND 3
(3x)
FLOOR
DECLINE PUSHUP
1
AMRP
Classics
BAND-RESISTED
ISO-SQUAT ROW
2
12-15
Classics
BARBELL
SHRUG
3
15-20
Classics
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