FCP05, CP05 3/6

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Date

This Workout:

Supplemental

Warm Up

Warm Up

Warm Up

Warm Up

1

12,12,12

Classics

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Warm Up

1

12,12,12

Classics

Warm Up

Workout

Warm Up

1

Warm Up

Classics

Warm Up

Cool Down

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

FOAM-ROLL

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

FOAM-ROLL

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

FOAM-ROLL

Warm Up

1

Warm Up

Classics

FOAM-ROLL

IT-BAND

2

(:30)/e

Classics

FOAM-ROLL

HAMSTRINGS

3

(:30)/e

Classics

FOAM-ROLL

GLUTES

4

(:30)/e

Classics

SQUAT W.U.

(1x)

BARBELL

BACK SQUAT

1

10-12

Classics

BARBELL

BACK SQUAT

2

4-6

Classics

SUBMIT EVALUATION

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