FCP05, CP05 4/6

top of page

Date

This Workout:

Supplemental

Warm Up

Warm Up

Warm Up

Warm Up

1

12,12,12

Classics

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Warm Up

1

12,12,12

Classics

Warm Up

Workout

Warm Up

1

Warm Up

Classics

Warm Up

Cool Down

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

FOAM-ROLL

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

FOAM-ROLL

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

FOAM-ROLL

Warm Up

1

Warm Up

Classics

BARBELL

BACK SQUAT

3

1-3

Classics

ROUND 1

(3x)

BARBELL

BACK SQUAT

1

5-8

Classics

BOX

SL ALT. PLYO STEP UP

2

3/e

Classics

KETTLE-BELL

STANDING SL CALF RAISE

3

12-15/e

Classics

ROUND 2

(3x)

SELECTORIZED

SL LEG PRESS

1

8-12

Classics

SUBMIT EVALUATION

bottom of page