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This Workout:
Supplemental
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
BAND-STRETCH
PIGEON
6
(:30)/e
ARC/ELLIPTICAL
RUN (50% EFF.)
7
(3:00)
FOAM-ROLL
HIP-FLEXOR
8
(:30)/e
FOAM-ROLL
IT-BAND
9
(:30)/e
SQUAT W.U.
(1x)
BARBELL
BACK SQUAT
1
10-12
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