Eric Beisel

This custom program is designed for the Marlowe Community in St. Louis, MO. This program features equipment accessible in the Marlowe training center and is available to Marlowe residents. The "Marlowe" is designed by Eric Beisel, a resident in the Marlowe building and a professional performance coach.

3 week program to whip you into superhero form for a modeling shoot, halloween, or just to look great on the beach. We went after the iconic build (V-shape, broad shoulders, big chest, slim waist and toned glutes and thighs) to make this program one-of-a-kind.

A program created for future newly-weds, couples and honeymooners looking for a vacation style workout that will kick their butts into shape and get them ready for the big wedding day. 3 weeks. 3 workouts. Limited equipment needed.

30-45 minute targeted workouts focusing on commercial gym equipment, found in MOST commercial gyms and functional performance equipment you can find in the VectorFPS Flex-Pack(TM). Supplement these workouts with your other programs for more dynamic results. Breakdown: 4 workouts per week, for 3 weeks.

Your a specialist for a reason. There's no other position on the field that requires the precision and the specific neuromuscular conditions required of this collection of athlete. How you train will determine how you perform, in regards to strength, accuracy, timing and injury prevention. If you are a kicker, punter or other specialist, this program is for YOU.