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Exercise Index

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DUMBBELL

UPRIGHT ROW

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Description

Muscle(s) Used

SHOULDERS, REAR-DELTS

Video Instruction:
Alternate Exercises:

Try these exercise alternatives for similar results.

CABLE-ROPE

FACE PULL

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35

EZ-BAR

UPRIGHT ROW

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35

BAND-RESISTED

FACE PULL

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35

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INTRO: STRENGTH

INTRO TO CLEAN

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