top of page
QUADRUPED
HIP-CIRCLES (FORWARD)
Description
Start on all fours with a flat back
Keeping your hips square (closed) kick one leg straight back until it is straight behind you
Then, bending the knee and rolling the hip to your side, bring your knee up and around until you've reached the start position
Complete this movement for the allotted reps, then switch sides
Muscle(s) Used
HIPS, GLUTES
Video Instruction:
Alternate Exercises:
Try these exercise alternatives for similar results.
Find a Workout:
Here's a list of workouts featuring this exercise.
bottom of page