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Exercise Index

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SUPINE

HK PULL W/ ANKLE CIRCLES

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Description

  • LAY FLAT ON THE FLOOR OR MAT WITH YOUR LEGS EXTENDED

  • TO BEGIN THIS MOVEMENT, DRIVE YOUR KNEE TO YOUR CHEST AND GRAB YOUR SHIN WITH BOTH HANDS

  • KEEPING YOUR BACK FLAT ON THE GROUND, USE YOUR HANDS TO CONTINUE TO PULL THE GLUTES AND HAMSTRINGS DEEPER INTO THE STRETCH

  • WHILE YOU HOLD YOUR KNEE IN THIS POSITION, ROTATE YOUR ANKLE CLOCKWISE FOR 10 REPS AND THEN COUNTER-CLOCKWISE FOR 10 REPS

  • PERFORM THIS MOVEMENT FOR THE ALLOTTED TIME, THEN SWITCH LEGS

Muscle(s) Used

GLUTES, HAMSTRINGS

Video Instruction:
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Fabi: deadlift/total body

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