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Exercise Index

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SUPINE

SL LEG RAISE

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Description

  • LYING FLAT ON THE GROUND WITH YOUR LEGS STRAIGHT, ENGAGE YOUR CORE BY SQUEEZING THE LOWER ABDOMEN

  • DRIVE ONE OF YOUR LEGS UP TOWARDS THE SKY AND INTO YOUR CHEST AS YOU PRESS FIRMLY INTO THE GROUND WITH YOUR OPPOSITE FOOT

  • KEEP YOUR 'DRIVE' LEG AS STRAIGHT AS POSSIBLE DURING THIS MOVEMENT

  • LOWER YOUR LEG BACK DOWN TO THE MAT TO COMPLETE THIS MOVEMENT

  • COMPLETE THE ALLOTTED REPS ON THIS LEG BEFORE REPEATING THE SAME MOVEMENT WITH THE OPPOSITE LEG

Muscle(s) Used

HIPS, QUADS, CORE

Video Instruction:
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In-Season Upkeep

LOWER BODY

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