top of page
black%20x_edited.png

In-Season Upkeep

LOWER BODY

Switch To Teams-View

This Workout:

PROFORM_LOGO_JPG_edited.jpg

Recently Completed:

terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png
maps gif.gif
overview.png

Map

Overview

Share

27 choose your character.gif

27

Total Movements

00

Est. Load

Power Sets

3x

BARBELL

BOX SQUAT (5-CT. ECC.)

23

lbs

3-5

23

lbs

3-5

23

lbs

3-5

Eq. Needed:

fitness band icon.jpeg
free weights icon.webp
fitness equipment icon.webp
treadmill icon.webp
fitness rack icn.webp

View All

View All

Save Workout

bottom of page