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Summer Swole

LOWER BODY

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This Workout:

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Map

Overview

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33

Total Movements

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Power Sets

3x

BAND-RESISTED

EXPLOSIVE BACK SQUAT

23

lbs

3-5

23

lbs

3-5

23

lbs

3-5

Eq. Needed:

mini-band,mini-bands,mini bands,mini band
db,dumbell,dumbbell,dumb bell,DB/KETTLE-BELL
cables,cable,dual pulley,pulley,machine-cable,cable machine,machine cable
rack,squat rack,n-grip,n grip,pullup
band,bands,band-resisted,band-assisted,power band,power-band
barbell,bbell,barbbell,bar-bell
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