top of page
PROFORM_LOGO_JPG_edited.jpg
Button

COLLEGE PREP

Authors:

WHITE ENROLLED WORKOUT.png

17

WHITE COMPLETED WORKOUT.png

62

terez hall.png
terez hall.png
terez hall.png
START PROGRAM

Other Programs

Choose which teams:

I'm a paragraph. Click here to add your own text and edit me. It's easy.

I'm a paragraph. Click here to add your own text and edit me. It's easy.

Close

Objectives

    Increase Mobility

●

    Functional Strength

●

    Balance-Core/Stability

●

Overview

3x/Week

3 Weeks

Duration:

Schedule:

Nutrition:

Intensity:

Prerequisites:

Subjective

N/A

Medium-High

Preview Workouts

Heading 1

Preview the first week of workouts for this program, or get started by completing one of the workouts below.

Week 1
/
Day 1

WK 1: UPPER-BODY

LOWER BODY

Quads, Glutes

Preview

Week 2
/
Day 1

WK 1: UPPER-BODY

Quads #2

​

Preview

Week 1
/
Day 1

WK 1: UPPER-BODY

Quads

Quads

Preview

bottom of page